~Microdosing~

Find the rhythm that empowers you:

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• 4 days on, 3 days off

• 5 days on, 2 days off

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Transformational Benefits

 

• Unlock renewed energy, ignite your creativity, and uplift your mood and productivity

• Calm your body and mind, reduce inflammation, and enjoy deeper, more restful sleep

• Open new pathways in your brain, connecting creativity and logic in beautiful harmony

• Experience breakthroughs in healing from depression, PTSD, addictions, and more

• Embrace joy, gratitude, awe, and compassion in your daily life

• Discover a stronger sense of meaning, authenticity, and motivation to live fully

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Techniques and Tips for Emotional Regulation

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• Mind-Body Practices: Yoga, meditation, breathwork — grounding and centering tools to support emotional balance.

• Creative Outlets: Art, music, dance, or talking — creative ways to express and process emotions.

• Note: Marijuana can directly affect the psilocybin experience, so use mindfully.

 

Journal Prompts Before Your Experience

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• What inspired you to work with psilocybin mushrooms?

• What do you hope to gain from this experience? What expectations can you release?

• What are your intentions going into this journey?

 

Journal Prompts After Your Experience

 

• What beautiful or meaningful moments did you experience?

• What challenges did you encounter?

• What emotional regulation techniques did you use?

• Did you notice any sensations or shifts in your body?

• What messages or insights did you receive?

• What are the main takeaways from this experience?

• What would you like to integrate into your life moving forward?

 

Understanding Set and Setting

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Set and setting are essential in shaping your psilocybin experience.

 

• Set: Your mindset — thoughts, mood, expectations.

• Setting: Your physical and social environment — music, art, nature, company.

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Both influence how your experience unfolds, especially in therapeutic or recreational contexts.

 

Important: Do not drive or operate heavy machinery while using psilocybin.

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Integration Reminders

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• Be gentle with yourself.

• Give yourself plenty of time and space to process and integrate your experience.

• Remember, you’ve done deep inner work—honor whatever feelings arise and allow them to be fully felt.

• Nourish your body with wholesome food and plenty of water.

• Pause on making any major life decisions for now.

• Be patient and trust your unique process.

• Practices like journaling, meditation, yoga, breathwork, and music are wonderful tools to support integration.

• Accept all parts of yourself—the beautiful and the challenging.

• Trust that you are always given exactly what you need to heal, grow, and embody your highest self.

 

Ways to Change a Therapeutic Journey

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If your psilocybin journey takes a therapeutic turn, here are some ways to guide or shift the experience:

 

• Marijuana: Use affects the intensity and nature of the experience—use mindfully.

• Music: Try lyric-free music such as electronic dance (EDM), medicine music, or classical.

• Breathwork: Breathe in for 3 seconds, breathe out for 3 seconds—repeat to steady yourself.

• Talking: Share your experience with a trusted friend, family member, or therapist. Lighten the mood with jokes if it helps.

• Meditation: Sit or lie down comfortably, close or cover your eyes, and focus inward.

• Writing: Express your thoughts and feelings through journaling, poetry, or song lyrics.

• Art: Drawing or painting can help process emotions visually.

• Dance: Move gently or dance to lyricless music to release energy.

• Yoga: Be mindful of balance—choose poses you feel safe and comfortable doing.

• Charcoal Capsules: Taking 2 activated charcoal capsules may lessen the intensity of the experience.

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Liability Waiver and Disclaimer

 

By purchasing, using, or ingesting any products from Sunshine Infusions, you acknowledge and agree to the following:

 

• You assume full responsibility for your use of the products and any outcomes resulting from their use.

• You understand that these products are intended to support wellness and are not a substitute for professional medical advice, diagnosis, or treatment.

• You agree to consult with a qualified healthcare provider before beginning any new supplement, especially if you are pregnant, nursing, have existing medical conditions, or are taking medications.

• Sunshine Infusions and all its affiliates, employees, and representatives shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use or misuse of the products.

• You agree to hold Sunshine Infusions and all affiliates harmless from any claims, demands, or actions resulting from your use of these products.

 

By proceeding with your purchase or use, you confirm that you have read, understood, and agreed to these terms.